Staying in Charge When AI Is Part of Everyday Life

Marsha Sakamaki • November 12, 2026

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You don’t have to understand the technology to ask what it knows, what it will do, and what choices you have.

Staying in Charge When AI Is Part of Everyday Life, with five numbered steps from pause to ask for a person.

It’s reasonable to feel uneasy


You may have noticed an AI-written answer at the top of a search, suggested replies in your email, or recommendations that seem to know what you watched last week. If that leaves you uneasy, or feeling that decisions are being made somewhere you can’t see, you’re not alone. In a 2025 Pew Research Center survey, 61% of U.S. adults said they would like more control over how AI is used in their lives. That wish is a good place to start, because you have more control than it may seem.


What you don’t have to do


You don’t have to start using AI tools such as chatbots. You don’t have to understand how any of this was built. And you don’t have to correctly identify every system you come across. You can still make clear choices about what you share, what you trust, what you accept and what you turn off.


Two kinds of technology, one set of choices


It can help to know that two broad kinds of technology are at work, even if you never sort them out.


Generative AI:

 

creates something new: a written answer, a summary, a draft or an image. Chatbots and AI-written search summaries are examples. Its answers can sound confident and polished even when they’re wrong. Google, for instance, says its AI search summaries can make mistakes.

Other automated features:

 
sort, rank, suggest, fill in or flag. They pick the next video, finish a word as you type, filter junk mail or apply a rule to an application. They don’t write new answers, but they still shape what you see and what happens next.

You don’t need to know which kind is behind a screen. The five steps below work for both.


Along the way, you’ll find two free worksheets to help you put the steps into practice. Each one has a preview, so you can see exactly what you’ll get before you download it.


Checklist of five steps for staying in charge of AI: pause, check the source, choose what to share, adjust, ask for a person.

Step 1: Pause before you accept


What to do: Before you act on an answer, tap a suggestion or accept a result, take a moment. Read any label. Words such as “AI Overview,” “Suggested for you,” “Recommended” or “Because you watched,” and ready-made reply buttons, tell you a program is offering something.


When it helps: When the answer will change a plan, a purchase or something you’ll pass along to others. A pause also helps whenever something feels rushed. Urgency is a reason to slow down.


What to ask yourself: “Who or what is suggesting this?” and “Would it matter if it were wrong?” If it wouldn’t matter, as with a song or a recipe idea, go ahead and enjoy it.


Step 2: Check important information at the original source


What to do: Go to the source that would know for sure: the organization’s own website, a printed notice, a statement you already have, or a phone number from a card or bill in your hands.


When it helps: With dates, hours, rules, instructions, prices and eligibility, and with anything you’ll repeat to someone else.


What to click or say: Beside an AI search summary, tap the small link to see where the information came from, and look for a date. If you’d rather see ordinary results, scroll past the summary to the list of links below it. On the phone, ask: “Where does this information come from?” and “Is this current?” Few people take this step. In a Pew Research Center study of real browsing, people clicked a source link inside a Google AI summary in only 1% of the visits that showed one.


Step 3: Choose what personal information to share


What to do: Decide before you type. Share only what an app, form or chatbot needs to do the job.


When it helps: Any time a chatbot, voice assistant, website form or new app asks about you.


What to keep out of chatbots: Social Security, Medicare, insurance and other ID numbers; bank and card numbers; passwords, PINs and one-time codes; and photos of documents. You can ask a general question without saying who you are.


What to click: Many chatbots have privacy settings. In ChatGPT, for example, Settings, then Data controls, has an option called “Improve the model for everyone.” OpenAI says that when you turn it off, new conversations won’t be used to train its models. When a phone app asks for your location, microphone or contacts, look for a limited choice, such as allowing access only while you use the app, or decline.


Step 4: Change recommendations or settings, or use another route


What to do: Tell the app what you want, or step around it.


When it helps: When recommendations drift toward things you don’t want, or suggestions get in your way.


What to click: On YouTube, tap the three dots beside a video and choose “Not interested” or “Don’t recommend channel.” YouTube says this feedback may be used to tune your recommendations, and you can also pause or delete your watch history. On Facebook, the Feeds tab shows the newest posts from friends, groups and Pages. In Gmail, Smart Reply and writing suggestions each have an off switch in Settings.


Another route counts too: If there’s no setting, or you’d rather not hunt for one, call, visit, use printed information or ask someone you trust. Choosing a different path is a way of staying in charge.


Step 5: Ask for a person or a review when it matters


What to do: When a computer system seems to have made or shaped a decision that matters to you, ask for a person to take a look.


When it helps: When an application is turned down, an account is flagged or limited, a service changes, or you get an answer you can’t act on.


What to say or write:


  • Was this decided automatically?
  • Can a person review it?
  • What information did you use, and how can I correct it?
  • Can I have that in writing?

Each time you call, chat or email, write down the date, who you spoke with, what they said and any reference number. The free Contact and Follow-Up Record below gives you one place to keep it all. If a letter or notice is involved, look for a section on questions or appeals. The preview shows the summary page and a contact log page, so you can see how it works before you download it.


Not every organization offers a review, and asking won’t always change the result. Still, a calm, clear request puts your situation in front of a person, and your notes make it much easier to follow up. A later article in this series covers how to reach a person when a chatbot or phone menu is in the way.


A fillable five-page record for keeping track of an issue: a case summary page plus four contact log pages for each call, chat or email, with room for who you spoke with, what they said and what happens next.

Free Resource

My Contact and Followup Record

A two-page worksheet you can fill in on screen or print. Decide what you're comfortable using AI for, what you will never share with a chatbot or unfamiliar app, and which information you always check with the original source. A settings checklist shows where to find common controls in Google, YouTube, Gmail, Facebook, ChatGPT and your phone, with space to note the date you changed each one. The last section lists the questions to ask when a decision matters, plus room for notes.

Download your free copy

Set your own limits once


The five steps work best when you’ve already decided a few things ahead of time. What are you comfortable using AI for? What will you never type into a chatbot? Which information do you always check with the original source?


Making these choices once, on a calm day, means you don’t have to work them out in a rushed moment.


The free My AI Settings and Boundaries worksheet walks you through those choices. It also gives you a checklist of common settings to change, with space to note the date, plus the questions to ask when a decision matters. Fill it in on screen or print it, and update it whenever you change a setting. The preview below shows both pages, so you know exactly what’s included before you download it.



Note from Marsha


Technology can feel as if it is moving faster than anyone asked it to. That feeling makes sense. But being in charge has never meant knowing how everything works. It has meant knowing what you value, asking good questions and saying no when something doesn’t fit.


Those skills carry over to AI. Pause, check what matters, guard what’s private, change what isn’t helping, and ask for a person when it counts. You already know how to do most of this.


Start with one step this week. A single pause is a good beginning.

Where You Might Want to Go Next


Explore AI & Life
More TWC articles on how AI shows up in health care and everyday life, written to help you ask better questions and make your own choices.


When Health Information Changes: What Should You Ask?
The “check the original source” habit applied to health news.


Make the Most of Your Doctor Visit: Prepare with AI
A guide and worksheet for using AI on your terms to organize questions and next steps.



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