Service
Whole Body Vibration Therapy
Whole Body Vibration Therapy at The Center
At The Center, we offer two state-of-the-art Whole Body Vibration (WBV) therapies: the V-Max Vibrating Platform and the Power Plate Move Therapy. These innovative technologies help you achieve your fitness and wellness goals without the need for strenuous exercise. From muscle toning and enhanced circulation to improved recovery and bone health, WBV therapy offers safe, effective solutions tailored to your needs.
Related Services:
You’ll find a brief explanation of why this service is offered near the bottom of this page.
V-Max Vibrating Platform
2-Directional Vibration for Targeted Results
The V-Max Vibrating Platform is designed for clients seeking a more focused, low-impact solution to fat loss and muscle toning. With powerful 2-directional oscillation technology, the V-Max delivers efficient results by targeting major muscle groups. In just 10 minutes, you can engage your muscles, burn calories, and improve overall fitness.
Targeted Muscle Engagement
Activates major muscle groups with precise up-and-down movements, promoting calorie burn and muscle tone.
Customizable Intensity
Offers 260 speed settings for tailored sessions, from gentle vibration to high-intensity workouts.
Durable Build
A 2.0 HP motor and heavy-duty steel construction ensure stability and reliability for every session.
Quiet Performance
Enjoy sessions in a calm, distraction-free environment.
Perfect For:
The V-Max is perfect for clients who prefer focused, low-impact sessions for fat loss, muscle engagement, and toning.
Price
- Single Session: $15 (10 minutes)
- 10-Session Package: $135 (10% savings)
- 20-Session Package: $255 (15% savings)
- 50-Session Package: $540 (28% savings)
Power Plate Move Therapy
360-Degree Vibration for Full-Body Wellness
The Power Plate delivers far more than conventional exercise. Its multi-directional, harmonic vibrations stimulate muscles, enhance circulation, support bone density, and encourage natural detoxification. Professional athletes, physical therapists, and wellness practitioners rely on this technology because it multiplies the benefits of movement—even when someone can’t move well on their own.
PrecisionWave™ Technology:
Scientifically calibrated to vibrate at 30–35 Hz, the optimal range for:
- stimulating deep muscle fibers
- improving bone density
- enhancing neuromuscular coordination
Research shows that whole-body vibration in this frequency range can improve bone density by up to 4% in post-menopausal women—while control groups typically experience ongoing bone loss.
TriPlanar Movements:
Unlike oscillating (teeter-totter) vibration machines, the Power Plate uses a patented, multi-directional engine that moves in three planes simultaneously:
- vertical
- front-back
- side-to-side
This creates harmonic, sphere-like movement patterns that the body can absorb comfortably and efficiently. More planes of movement = more muscle fibers engaged.
Lymphatic & Detoxification Support
Whole-body vibration acts like a mechanical pump:
- improving lymphatic flow
- reducing fluid stagnation
- helping the body clear waste products more effectively
Clients often feel lighter and more energized after sessions because circulation and lymph movement improve almost immediately.
Accelerated Fat Loss and Muscle Toning:
Standing, squatting, or performing simple movements on the Power Plate triggers 35–40 reflexive muscle contractions per second. This helps:
- stimulate metabolism
- activate fast- and slow-twitch muscle fibers
- support fat loss
- improve muscle tone with minimal strain
For individuals who struggle with traditional exercise, this is an extremely accessible entry point into meaningful metabolic change.
Recovery, Circulation & Pain Relief:
Vibration improves blood flow and muscle relaxation, which can help:
- reduce stiffness
- speed up recovery
- improve joint mobility
- interrupt pain signals in the nervous system
Many clients notice relief within minutes, especially those dealing with tight tendons, chronic muscle tension, or long-term pain.
Ideal For:
- Adults seeking improved bone density
- Individuals with limited mobility or chronic pain
- Those beginning or rebuilding an exercise routine
- Athletes wanting better warm-up, performance, and recovery
- Anyone looking to improve circulation, lymphatic flow, and metabolic health
Price
- Single Session (9 minutes): $27
- 10-Session Package: $243 (10% savings)
- 20-Session Package: $459 (15% savings)
- 50-Session Package: $972 (28% savings)
Many clients combine
2–3 consecutive sessions per visit to deepen muscle activation and maximize results.
Many clients opt for package deals and use 2–3 sessions consecutively during each visit for even more noticeable results. This flexible approach lets you customize your experience and maximize the benefits of vibration therapy.
Scientific Foundation
Whole Body Vibration Therapy was originally developed to counteract the muscle and bone loss that astronauts experienced in zero-gravity environments.
Current research highlights benefits in:
Bone Density
- WBV at 30–35 Hz has been shown to produce measurable gains in bone density.
- Control groups often show continued decreases (around 2% decline).
Circulation & Recovery
- Increases blood flow to muscles and connective tissue.
- Improves recovery and reduces the risk of injury.
Metabolic Health
Studies indicate that consistent WBV can improve insulin sensitivity and support healthy glucose metabolism—especially when paired with resistance training.
Choosing Between Power Plate and V-Max
Both machines have unique strengths:
V-Max
- Ideal for focused, low-impact work
- Customizable intensity
- Great option for targeted results
Power Plate
- Best for full-body wellness
- Strongest research support
- Enhances strength, circulation, bone density, and recovery simultaneously
Most clients eventually use both, depending on their goals.
My Personal Routine
“As part of my daily wellness routine, I use three sessions on the Power Plate and two sessions on the V-Max. These therapies have been invaluable for maintaining circulation, muscle strength, bone density and overall fitness—without the need for intense workouts. They fit easily into my day and help me stay consistent.”
Take Action Today
Elevate your wellness journey with world-class vibration therapy.
Contact us to book your first session or to learn how the Power Plate can support your health, mobility, and long-term fitness.
Get practical health insights we think are worth knowing.
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Why this is offered
This service entered my life unexpectedly and earned its place over time.
The vibration platform originally came bundled with weight-loss equipment I understood well. I did not expect to use it much myself. But as I learned more about the science and began using it briefly each day, I realized how demanding it actually was.
Over the years, vibration became a daily practice. I was diagnosed with osteoporosis more than a decade ago; my most recent scan showed osteopenia instead. I don’t view vibration as a replacement for exercise, but as a realistic, sustainable option for people who struggle with traditional workouts. That long-term personal outcome is why it’s offered here.
See What Our Client Say about Us!
★★★★★
Masha S.
from Honolulu, HI
I use the V-Max machine to tone my muscles. I try to go on twice a day, every day. When I started with the machine, my core muscles were weak. Now they are fairly strong. This does not replace regular workouts, but it does keep my fluids moving.
★★★★★
Alwyn E.
from Honolulu, HI
My working on the V-max machine has really helped me to be a bit more centered in my balance, the vibration has helped my feeling on my right side in that, I feel my right foot more then I did, I can step with more confidence!
